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      <title>News - sweetie.webnode.com</title>
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      <pubDate>Sun, 13 Jul 2008 07:27:00 +0200</pubDate>
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         <title>Coconut</title>
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The Cocnut Palm is a member of the palm family. The term coconut refers to the fruit of the coconut palm. Young coconut is green, when the nut has ripened and the outer husk will turned brown. The husk is dry and soft, so that the nut is less likely to cause damage when it drops.
Coconut meat contains less sugar and more protein than popular fruits such as bananas, apples and oranges, and it is relatively high in minerals such as iron, phosphorus and zinc. Medicinal properties show that...]]></description>
         <pubDate>Sun, 13 Jul 2008 07:27:00 +0200</pubDate>
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         <title>Coconut Nutritional Value</title>
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Composition of coconut water and coconut milk

    
        
            &#160;
            Coconut Water (%)
            Coconut Milk (%)
        
    
    
        
            Total solids
            4.71
            10.29
        
        
            Reducing sugars
            0.08
            0.35
        
        
            Sucrose
            1.28
            1.40
        
        
            Total sugars
            2.08
            &#160;
        
        
            Ash
...]]></description>
         <pubDate>Sun, 13 Jul 2008 07:26:00 +0200</pubDate>
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